Notes on Nutrition
I aim to include ample amounts of the following nutrients in my meals:
- Protein
- Healthy Fats
- Fiber
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
I've been cooking for years. Over time, I've tweaked my meals to become healthier, tastier, simpler, and more economic to cook.
In addition to cooking, I also research nutrition to help me prepare more empowering meals.
To learn more about my research-backed notes on nutrition:
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