Adi D. Goyal
  • WORK
  • ABOUT
  • CONTACT
  • BLOG
  • EXTRAS
    • FAVORITE BOOKS
    • FAVORITE DISHES
    • NOTES ON WRITING
    • SHORT STORIES
    • HABITS FOR SUCCESS
Adi D. Goyal
  • WORK
  • ABOUT
  • CONTACT
  • BLOG
  • EXTRAS
    • FAVORITE BOOKS
    • FAVORITE DISHES
    • NOTES ON WRITING
    • SHORT STORIES
    • HABITS FOR SUCCESS

FAVORITE DISHES

Each dish is designed to contain ample amounts of the following nutrients:

  • Protein 
  • Healthy Fats
  • Fiber 
  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K


I've been making these dishes for years. Over time, I've tweaked them to become healthier, tastier, simpler, and more economic to cook. 


In addition to cooking, I also research nutrition to help me prepare more empowering meals.

To learn more about the dishes and my research-backed notes on nutrition:

View Nutrition Document

GUACAMOLE TOAST WITH EDAMAME

GUACAMOLE TOAST WITH EDAMAME

GUACAMOLE TOAST WITH EDAMAME

LENTIL SOUP

GUACAMOLE TOAST WITH EDAMAME

GUACAMOLE TOAST WITH EDAMAME

LENTIL PASTA

GUACAMOLE TOAST WITH EDAMAME

LENTIL PASTA

CHICKPEA STEW

ASIAN TOFU BROCCOLI STIR FRY

LENTIL PASTA

RED KIDNEY BEAN SOUP

ASIAN TOFU BROCCOLI STIR FRY

ASIAN TOFU BROCCOLI STIR FRY

ASIAN TOFU BROCCOLI STIR FRY

ASIAN TOFU BROCCOLI STIR FRY

ASIAN TOFU BROCCOLI STIR FRY

COTTAGE CHEESE BLUEBERRY PEANUT BUTTER PARFAIT

COTTAGE CHEESE BLUEBERRY PEANUT BUTTER PARFAIT

COTTAGE CHEESE BLUEBERRY PEANUT BUTTER PARFAIT

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